If the crab is labeled as “swimmer crab,” “swimming crab,” “blue swimmer crab,” “jumbo lump crab,” or “backfin lump crab,” you'll need to do some further investigation. tells us the number one indicator that the crab you're contemplating might be a poor choice is in its name. The Alaskan salmon fishery is one of the most well-managed, safe, and sustainable fisheries in the world, so as long as your salmon is wild-caught, it's almost always an ethical choice on all fronts. All of those terms indicate that your salmon is the wild stuff from North American waters. That's an awful long way for your food to travel, all in the name of cheaper labor.įirst, make sure the label indicates that the salmon you're buying is either Alaskan pink salmon, sockeye or red salmon. If the label tells you your salmon is a “product of Thailand” or some other country, that means the fish was caught in the U.S., shipped across the world, processed, and then shipped back to the states for sale. You should also try to avoid salmon that has been shipped overseas for processing. Farmed salmon, of course, is a poor choice due to antibiotic use, toxins such as PCBs, and pollution of waterways (where the salmon are kept in vast pens). Atlantic salmon are always farmed, as they have been nearly driven to extinction in the wild. If a can indicates that the fish inside is Atlantic salmon, you'll want to pick a different brand. There is no denying that salmon is a powerhouse when it comes to the healthiest fish, and while many people find it difficult to afford-or even find-the fresh, wild-caught sockeye we're told to seek out, canned salmon is used in salmon cakes, salads, seafood stews, and pastas.Īccording to Berkeley Wellness, almost all canned salmon is wild caught, but not all of it is, so a little label reading is in order.
Fortunately, as customer demand for better canned tuna amps up, so does the availability of products to fill that niche, and now canned tuna that meets these strict criteria can be found even at large retailers such as Walmart and Kroger. A “dolphin safe” label means very little and doesn't necessarily imply that the tuna you're about to eat was caught without bycatch or processed by well-treated workers.
If you're going to eat tuna, seek out brands where the fish has been ethically sourced and is labeled as “pole caught.” Look for the Marine Stewardship Council's seal of approval as well. According to the Washington Post, canned tuna labeled “light” is safest in terms of mercury levels and can be eaten a few times a week, whereas albacore should only be a monthly indulgence. No matter where your tuna comes from, it all carries a risk of mercury exposure. Additionally, Greenpeace found unethical practices plaguing the processing facilities-with workers being underpaid, forced to work in poor conditions, or at worst, being treated as slave laborers. This indiscriminate method catches not only the sought-after tuna but also creatures such as sea turtles, marine birds, sharks, and other animals. Many tuna companies use longlines, which contain hundreds of hooks, and can span miles of ocean. comes from unsustainable, destructive sources.”
They discovered that “more than 80 percent of the tuna sold in the U.S. In 2015, the environmental watchdog Greenpeace released a buyer's guide for canned tuna, ranking more than a dozen major brands based on sustainability, mercury load and other key factors. Tuna is perhaps one of the stickiest wickets when it comes to the canned seafood conundrum.
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